Lentil soup is one of those things that can go horribly wrong. It doesn’t have to.
Unappetizing, grey, watery, and tasteless is the verdict most often hurled at lentil soup. This is a shame because with just a few extra steps, lentil soup can be a bowl of pure magic.
Choose your lentils carefully:
Bad lentil soup often begins with bad lentils. Instead of the larger tough and rubbery green lentils, try the smaller and tastier black or red lentils. My top choice for a winning lentil soup is always red “football” lentils, which are happily readily available in Moscow at most supermarkets.
I’ve developed this recipe over a few years after being very inspired by fellow food blogger Sarah Melamed from the mouthwatering blog Food Bridge. The success of Sarah’s red lentil soup recipe is not only a great balance of flavor, but attention to the aesthetics of the soup. She rightly points out that when red lentils cook, they lose their brilliant orange hue and become sludgy beige. Carrots, red peppers, tomatoes, and tomato paste do stellar work in re-introducing vibrant orange back into the mix.
Puree Half of the Lentil Soup:
Lentil soup to my mind should never be watery, but nor should it be a smooth puree. There needs to be a balance and a bite. This is achieved by the use of tomato paste, which helps to bind the ingredients together and by pureeing half of the soup and combining it with the remainder.
Many lentil eaters are committed vegetarians. This soup can easily be made vegetarian by substituting vegetable stock for chicken stock, though if you are a meat eater, using homemade chicken stock gives Red Lentil Soup a great flavor layer that adds to its success.
If you are a curry fan, by all means, introduce that spice into the mix by the addition of two tablespoons of curry powder with the dried lentils.
To bulk up this soup, add half a cup of cooked quinoa or bulgur.
Red Lentil SoupIngredients
Directions
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Dear Readers,
Are you a lentil fan? What’s your favorite dish? Have you endured watery lentil soup?
It’s Certainly Soup Season! Try Other Recipes Like This One :
Jen, I love lentils and used to eat them a lot during the long Moscow winters. They feel satisfying and comforting enough but make a change from endless potato… And as you know, my LSH is quite a carnivore. But this recipe from bill Sewell’s ‘food from the place below’ is a complete winner.
Ingredients:
250 mil red wine
50 mil soya sauce
450 mil of water
225g Puy lentils
2 cloves of garlic, crushed
1 large onion, halved and sliced
50ml sun flower oil
1.25kg field mushrooms peeled and thickly sliced )
1 bay leaf
100gr cashew nuts
1 bunch of thyme , leaves picked off the stalk , or 1 teaspoon of dried thyme
Directions:
1 put the wine , soya sauce , water and the lentils in a pot . bring to the boil, then simmer for 35 min n until the lentils are just tender
2 in a large casserole , preferably heavy bottomed pot (just like me) sweat the garlic & onion in the oil until soft
3 add the mushroom and bay leaf (and the thyme if you are using dried one ) when the mushrooms are going soft, add the lentils with their cooking liquor and remove from the heat
4 whizz the cashew nuts in a blender with just a tiny bit of water so as to make a thick paste .
stir this paste into the casserole and re heat , check the seasoning and serve
Tess,
What a wonderful recipe ! I love the idea of the cashews! I also love the combination of the mushrooms and the lentils! Definitely going to try this in the very near future!
J
I love your recipe, Jen, and I’m going to try it this weekend when i go down to Portland.
Gigi –
Hope that works and I hope things in Portland are swimming along! Miss you!
Hi Jennifer
How well does this soup freeze? I’d like to make it on the weekend but save for later in the week.
It looks great and I have everything on hand so would like to get started!
Thanks,
Elizabeth
Hey Elizabeth!
It freezes pretty well, but it will be fine in the fridge for up to six days.
If you do freeze it, you may want to perk it up with some additional spices.
Let me know how it works out!!
Red pepper. Do you mean bell peppers? Also, when are they added?
Thank you for flagging this! Yes, indeed! Red Bell peppers add a lovely deep color to the soup. I’ve corrected the recipe — but you put the peppers in with the carrots. You might also find some of my other versions of lentil soup fun to make: https://www.themoscowtimes.com/2020/03/28/lentil-soup-four-ways-a69784. Enjoy your lentils however you make them!